Get our FREE Webinar: The Structure- How we Implement a Fitness-Based PE Class Format

Muscle Pliability: Muscle pliability refers to the ability of muscles to elongate and stretch. Tight muscles can limit joint mobility

Joint Mobility: Joint mobility is the ability of a joint to move freely and through its full range of motion. It depends on factors like the health of the joint, the surrounding muscles, and the flexibility of the joint capsule and ligaments. Mobility training aims to optimize joint mobility, which can improve movement efficiency and reduce the risk of injuries.

Mobility Stacks are our method for improving Joint Mobility and Increasing Muscle Pliability.

Check out our recording presented at multiple state Physical Education Conferences.